Sugars versus Lipids

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Application:

•  Lipids are more suitable for long-term energy storage in humans than carbohydrates

    
Lipids and carbohydrates both function as energy storage molecules in humans, however differ in several key aspects:

  • Storage (lipids are more suitable for long-term energy storage)
  • Osmolality (lipids have less of an effect on the osmotic pressure of a cell)
  • Digestion (carbohydrates are easier to digest and utilise)
  • ATP Yield (lipids store more energy per gram)
  • Solubility (carbohydrates are easier to transport in the bloodstream)

    Mnemonic:  SODAS


Energy Storage Comparison (Carbohydrates vs Lipids)

energy storage


Energy Storage Analogy

ATP is the energy currency of the cell – in this respect it is akin to cash

  • Cash is earned when you work (cell respiration) and can be spent in a number of ways (metabolism)


Storing energy as carbohydrates (i.e. glycogen) is similar to keeping the cash in a wallet

  • It is easier to carry around (monosaccharides and disaccharides are water soluble)
  • It is readily accessible (carbohydrates are easier to digest)
  • You cannot carry as much (carbohydrates store less energy per gram)

Storing energy as lipids (i.e. triglycerides) is similar to keeping the cash in a safe

  • It is not viable to carry around (triglycerides are insoluble in water)
  • It is harder to access (triglycerides cannot be easily digested)
  • You can keep more cash in it (triglycerides store more energy per gram)


Energy Storage Analogy (Carbohydrates vs Lipids)

energy storage analogy